Best Shoes For Narrow Heels and Wide Toes:
If you’ve ever described your foot shape as “duck-like” or experienced the frustration of constantly slipping out of ballet flats or loafers, you’re not alone. The combination of a narrow heel and a wide forefoot can make shoe shopping feel like a never-ending quest. But fear not, we’ve got your back with a list of stylish shoe brands and styles that come equipped with features designed to keep your heels snugly in place without pinching your forefoot. Say goodbye to uncomfortable footwear, and let’s dive into some fantastic options!
Mary Jane Marvels
Mary jane shoes are often a smart solution for those with a narrow heel and a wide forefoot, thanks to their instep strap, which offers a secure fit.
9 Best Shoes For Narrow Heels and Wide Toes:
1. Taos Ta-Dah – most comfortable shoes for narrow heels
The Taos Ta-Dah boasts a sleek and slim profile that’s almost reminiscent of a ballet flat. If you have a narrow heel coupled with bunions, this shoe could be your new best friend. It features a roomy toe box, a removable contoured footbed with arch and metatarsal support, a small one-inch heel for a subtle lift, rubber outsoles for shock absorption, and a convenient hook and loop closure. Available in sizes 6-12 for $$$:
2. Dansko Loralei – comfortable shoes for older women wide toe narrow heel
Prefer a real buckle to velcro closures? The Dansko Loralei has got you covered. With a leather-wrapped wedge and a thin instep strap, it exudes a sleek and slightly dressy vibe. While the toe box may not be as roomy as some Dansko clogs, it’s still accommodating for a wider forefoot. A removable contoured footbed with memory foam cushioning and arch support ensures comfort. Find women’s shoes wide toe box narrow heel in euro sizes 36-43 (5.5-12.5) for $$$:
3. Keen Sienna MJ in Leather – best women’s walking shoes for narrow heels
The Keen Sienna mary jane is a classic choice that perfectly suits the narrow heel, wide forefoot combo. It provides excellent support and comfort, even for those with “triangle” shaped feet—wider at the front (or bunions) with a narrow heel. These shoes will hug your feet securely, even when you stand on your tiptoes. Find them in sizes 5-11 for $$:
4. Camper Right Nina – best running shoes for narrow heels
Spanish brand Camper is known for its eclectic styles, and the Right Nina flat is a more understated option. The buttery-soft leather uppers conform to bunions, hammertoes, or a generally wider forefoot. A Zappos customer with a high instep and arch raves about their comfort and fit. Remember to order up a size, as this shoe runs small. Find narrow heel wide toe box running shoes in euro sizes 35-42 for $$$.
5. A Grown-Up Twist on Mary Janes
If you’re not a fan of the traditional mary jane look but still need an instep strap to keep your narrow heels in check, consider the Kork-Ease Bellota. It’s a more mature take on the classic style, suitable for dressing up or down. The rounded toe area accommodates bunions, and a removable cushioned footbed might even allow for the use of an orthotic. Find it in sizes 6-11 for $$$:
- Best walking shoes for narrow heels:
6. WHITIN Men’s Shoes with Wide Toe Box and Narrow Heel
Customers love WHITIN Men’s Wide Minimalist Barefoot Sneakers. They offer comfort and relief for wide feet, even for those with conditions like diabetes. These lightweight shoes provide excellent grip and are perfect for casual wear or work. A great, affordable alternative to pricier brands:
Alternative Styles for Your Unique Needs
While ballet flats and loafers are undeniably stylish and trendy, they can often slip right off narrow heels. Luckily, we’ve found a few alternatives with gathered elastic around the back of the heel to provide that extra security:
1. Taryn Rose Kristine
The Taryn Rose Kristine driving moc continues to receive five-star reviews. Its elasticized collar keeps narrow heels in place, while the roomy upper prevents cramped toes. This shoe is a great fit for those with high arches, a wide forefoot, and narrow heels. Find it in nine lovely colors and sizes 5-11 for $150.
2. ONO Free
Other brands that work well for the narrow heel, wide forefoot combination include Munro (available in extended sizes and multiple widths), SAS footwear, Gabor (European footwear often fits a narrow heel better), Aravon (many styles feature adjustable straps and are available in multiple widths), Taos Trulie sandal, and Aetrex Jillian sandal.
Taos Trulie sandal:
Aetrex Jillian sandal:
How To Find Shoes for Wide Feet Narrow Heel?
Step 1: Measure Your Feet Accurately
Before you embark on your shoe shopping adventure, it’s essential to lay the foundation – and that means knowing your foot size inside out. Here’s how to do it:
Use a Brannock Device or Go Pro:
You can’t skip this step; it’s the foundation of everything that follows. Grab a Brannock device if you have one, or better yet, head to a pro who knows their way around foot measurements. They’ll determine your exact size, so you’re not left guessing.
Don’t Forget Width:
We’re not just talking length here. Your foot width matters, especially if you’re dealing with those narrow heels and wide toes. Take note of those letters: N for narrow, M for medium, W for wide, and XW for extra-wide. This is your secret weapon for a comfy fit.
Step 2: Choose the Right Style
Now that you’ve got your numbers, it’s time to talk style. Your shoe selection can make or break the comfort game, so pay attention:
Wide Toe Boxes are Your BFFs:
Look for shoes that roll out the red carpet for your wide toes. A wider toe box gives your little piggies room to spread out comfortably. But don’t forget about those narrow heels – make sure the heel area hugs your feet snugly to prevent any unwanted slipping.
Step 3: Seek Out Adjustable Features
Here’s where things get interesting. Adjustable features in shoes are a game-changer:
Laces, Straps, and Buckles – Oh My!:
Shoes with these features are like the chameleons of the footwear world. They let you customize the fit, especially around those tricky narrow heels. You get the best of both worlds: a secure hold without sacrificing comfort.
Step 4: Prioritize Comfort and Support
Comfort is king, my friends. It’s all about those cushioned insoles and arch support:
Cushioned Insoles for the Win:
Your feet deserve a little pampering, and cushioned insoles are the way to go. They can help ease the pressure on those wide toes, leaving you feeling like you’re walking on clouds.
Step 5: Try Before You Buy
Never underestimate the power of a test walk:
Take ‘Em for a Spin:
Before you commit to those shoes, strut your stuff in the store. Pay close attention to how they feel. Are your heels slipping? Do your toes feel cramped? It’s like a dress rehearsal for your feet.
Step 6: Shop at Specialty Stores
When in doubt, go niche:
Specialty Stores FTW:
Specialty shoe stores are your allies in this quest. They often stock a wider range of sizes and widths, catering to folks with unique foot shapes like yours. It’s like hitting the jackpot for your feet.
Step 7: Read Reviews
You’re not alone on this journey – others have walked in your shoes, so to speak:
Learn from the Pros – AKA Other Shoppers:
Online reviews are your treasure trove of insights. Check out what fellow foot aficionados with similar foot shapes have to say. They can lead you to brands and models that are tried and tested.
Step 8: Consider Inserts or Orthotics
Sometimes, you find “the one” but need a little extra help:
When Almost Perfect Needs a Nudge:
If you stumble upon a pair of shoes that steal your heart but don’t fit like Cinderella’s glass slipper, consider orthotic inserts or insoles. They’ll fine-tune the fit and give you that extra support you crave.
Step 9: Consult a Podiatrist
When all else fails, it’s time to call in the pros:
The Podiatrist’s Prescription:
If you’ve got persistent foot troubles or need something truly custom, a podiatrist is your savior. They can recommend bespoke orthotics or point you toward specific shoe brands designed for your unique foot shape.
Share Your Favorites:
Have you discovered a favorite shoe that perfectly accommodates your narrow heels and wide forefoot? We’d love to hear about it! Leave a comment and let us know. You can also join our Facebook discussion on this topic, where fellow shoe enthusiasts share their helpful recommendations. Say goodbye to uncomfortable footwear and hello to stylish, well-fitting shoes!
FAQs for Narrow Heel Shoes:
What is considered a narrow heel?
A narrow heel, in the context of footwear and foot anatomy, refers to a foot shape where the heel is narrower in width compared to the rest of the foot. It means that the back part of the foot, specifically the heel area, is slimmer or narrower than the average foot shape. Individuals with narrow heels often experience issues with shoes slipping off or not fitting securely, which is why they seek footwear designed to accommodate this specific foot shape. Shoe brands often offer “narrow” width options to cater to individuals with narrower heels.
How to Make Shoes Fit a Narrow Heel?
To make shoes fit a narrow heel, you can try using heel grips or inserts, using thicker insoles, or adjusting the lacing technique to secure the heel better. Additionally, consider purchasing shoes designed specifically for narrow heels.
Do Men’s Shoes Have Narrower Heels Compared to Women’s?
Generally, men’s shoes tend to have wider heels compared to women’s shoes. However, this can vary depending on the brand and style of the shoe. Some men’s shoes may still have narrower heels, especially if they are designed for a snug fit.
Do Men’s Shoes Narrow at the Heel Like Women’s Shoes?
Men’s shoes can vary in heel width, just like women’s shoes. Some styles may have narrower heels for a more secure fit, while others may have wider heels for comfort. It’s essential to check the specific shoe’s design and fit.
Do Rothy’s Shoes Work for Narrow Heels?
Rothy’s shoes are known for their comfortable fit and sustainability, but their fit may vary from person to person. While they may work for some with narrow heels, it’s best to consult individual reviews or try them on to determine if they suit your specific foot shape.
How to Lace Running Shoes for Narrow Heels?
Lacing running shoes for narrow heels involves using techniques like the “heel lock” or “lace lock.” These methods create extra tension around the heel area to prevent slippage and ensure a secure fit. Online tutorials can guide you through these lacing techniques.
What Brands of Kids’ Shoes Have Narrow Heels?
Some brands that are known for offering kids’ shoes with narrow heel options include New Balance, Stride Rite, and Clarks. Be sure to check the specific models within these brands for the narrow fit you need.
What Brand of Walking Shoes Is Suitable for Narrow Heels?
Brands like Brooks, Asics, and Skechers often offer walking shoes with narrow heel options. Explore their product lines to find walking shoes designed to accommodate narrow heels comfortably.
Which Sport Shoes Have Narrow Heels?
Many sports shoe brands, including Nike, Adidas, and Under Armour, offer models designed for various sports with different fits, including narrow heels. Check the product descriptions and reviews to find the right fit for your specific sport.
Who Makes Narrow Heel Shoes and Boots?
Several shoe brands specialize in narrow width shoes and boots, such as Naturalizer, Munro American, and Stuart Weitzman. These brands cater to individuals with narrow heels and feet, providing a range of stylish options.
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